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If you have burned yourself, here are the steps to follow: Learn more about what to do in a self harm emergency. If there is blood spurting from the wound, you may have hit an artery – call 999 or 112 immediately. If the cut is deep or you think there could be damage to tendons (connective tissue that connects the muscle to the bone) or ligaments (connective tissue that connects bone to bone), go to the closest A&E.Use this as a chance to monitor for any signs of infection. You will need to change this dressing daily. If the cut is not deep, cover with sterile dressing and seal the edges to prevent infection.If the bleeding still hasn’t stopped after applying pressure for 10 minutes, go to the closest A&E.Take a clean, sterile pad and hold it against the wound.If you have cut yourself, the first thing that needs to be done is to stop the bleeding. Wound closure strips (also known as Steri-strips, sticky tape that holds a wound closed)Īfter any person is injured or wounded, it’s important that it’s dealt with straight away – the same is true for self harm wounds.Things you will need in your first aid box include: Keep an eye on what you have in your box, and make sure to replace what you’ve used so that you don’t run out. Having a first aid box will help you to ensure you have everything you need to look after your wound. Take time to learn about what to do if you have self harmed, how to tell if you have an infection, and what you need to look after your wounds. Being prepared to care for woundsīeing prepared can help you to properly care for wounds and avoid any further damage or chance of infection. Learn more about living with your scars and how you can bring your self harm to an end. There are a number of ways that a person might self harm, but if you are hurting yourself, it’s important to know how to care for any wounds you have so that you can heal properly and avoid infection. You can seek help from your GP, a counsellor, or an organisation like Pieta House.

If you are self harming, this is a sign that you are struggling to cope with emotional difficulty or stress in your life. Self harm can happen when someone is unable to otherwise express how they feel, or when trying to release tension from holding their emotions in. Self harm can happen when someone is struggling to deal with overwhelming or difficult emotions.